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Workout Programs And Diet Plans: https://thebarbarianbody.com/
12 BEST Dumbbell Exercises For BUILDING MUSCLE (MY LIST!!). Today I’ll be sharing the 12 BEST dumbbell exercises for building muscle (in my opinion). I’ve accumulated my favorite exercises for the full body. Chest, Abs, Biceps, Legs, Hamstrings/ Glutes, Shoulders, Triceps and more!
0:11 – 21’s
0:54 – Clean and Press
1:30 – DB Overhead Crunches
2:08 – DB Russian Twists
2:43 – DB Goblet Squats
3:25 – DB Overhead Extensions
4:12 – Lateral Raises (Bent)
5:35 – Stiff Legged Deadlifts
6:18 – DB Swings
6:58 – DB Pike Push-Ups
7:55 – DB Single Arm Rows
8:58 DB Deadlifts
#BestDumbbellExercises #DumbbellExercises #BuildMuscle
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– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
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#BestDumbbellExercises
Barbarian Body
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